Top 10 ways to cause a flare with Crohns

Keeping your Crohn's disease under control can feel like a full-time job. That's because it is. Avoiding potential triggers can help prevent a flare-up. You may be doing things that are detrimental to your health. Do you know what they are?

1. Smoke

Photo © hinnamsaisuy

Smoking cigarettes has a significant effect on Crohn's disease. The entire body is affected by smoking, including the digestive tract. Inhaled smoke enters the stomach and intestines as well as the lungs. Tobacco is a known digestive tract irritant that cause bloating, cramping, gas, and stomach rumbling.

2. Don't Drink Water

Photo © Carmen Dirica

If all you give your body all day is coffee and diet cola, you can't expect your digestive tract to treat you well. Water is essential to the good health of your entire body, as well helpful in preventing constipation and replacing fluids lost from diarrhea.

3. Don't Exercise

Photo © Ambro

If you could spend 30 minutes a day doing something that would not only benefit your Crohn's disease by decreasing the severity of your symptoms but also improve your overall health -- …wouldn't you do it? That's what exercise can do. The U.S. Surgeon General recommends 30 minutes most days of the week. It doesn't have to be a contiguous 30 minutes; you can also do 3 episodes of 10 minutes, or 2 episodes of 15.

4. Ignore Stress

Photo © africa

Stress does not cause IBD, but it will worsen it. Everyone has stress of one form or another -- the important thing is your reaction to it. Turn stress into something positive: Use it to fuel your creativity and spur yourself into taking action on your problems. Don't let stress fester until it affects your health.

5. Eat Large Meals

Photo ©David Lat

We all love to eat, but eating 3 large meals a day is not the best strategy for optimal digestive health. Instead, try 5 or 6 smaller meals throughout the day. You won't have that heavy feeling after eating, and your body will receive a steady stream of fuel all day, instead of repeated spikes and dips.

6. Skip Sleep

Photo © winnond

Most adults need 7 to 8 hours of sleep a night. Are you scheduling this amount into your day, every day? Maybe you have trouble getting to sleep, or staying asleep. Try practicing better sleep hygiene to improve the quantity and quality of your sleep.

7. Eat Trigger Foods

Photo © Petr Kratochvil

Trigger foods vary from person to person with Crohn's disease, but some basic themes are: fatty foods, fried foods, fibrous foods, and milk.Learn what your trigger foods are and how to avoid them.

8. Drink Alcoholic Beverages

Photo © Boaz Yiftach

This is a hard one, especially for younger people. But beer (which tends to be gassy), wine, and mixed drinks (which often contain other triggers such as fruit juice or caffeinated beverages) can be hard on the gastrointestinal tract.

9. Eat Processed Foods

Photo © Master isolated images

Processed foods often contain additives such as sugar or fat substitutes. Many of these artificial flavorings are known to be gastrointestinal irritants. Even people who do not have a diagnosed digestive condition may experience gas, diarrhea, bloating, and pain after eating food additives.

10. Don't Seek Help

Photo © Stuart Miles

Help can come from friends, family, coworkers, and your health-care team. Seek help from those closest to you for ideas on how to stick to your treatment plan and reduce stress. Don't be afraid to accept support and good advice when it is offered from a trusted source.

Everything does happen for a reason

Sometimes people come into your life and you know right away that they were meant to be there; they serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become.  You never know who these people may be; your roommate, neighbor, professor, long-lost friend, lover or even a complete stranger who, when you lock eyes with them, you know that very moment that they will affect your life in some profound way.

Sometimes things happen to you and at the time they may seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would have never realized your potential, strength, willpower or heart.  Everything happens for a reason.  Nothing happens by chance or by means of good or bad luck.  Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of your soul.  Without these small tests - whether they are events, illnesses or relationships - life would be like a smoothly paved, straight, flat road to nowhere.  Safe and comfortable, but dull and utterly pointless.  The people you meet who affect your life, and the successes and downfalls you experience, create who you are; even the bad experiences can be learned from.  In fact, they are probably the most poignant and important ones.

If someone hurts you, betrays you or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious to whom you open your heart to.  If someone loves you, love them back unconditionally; not only because they love you, but because they are teaching you to love, and they are opening your heart and eyes to things you would have never seen or felt without them.

Make every day count.  Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again.  Talk to people you have never talked to before, and actually listen.  Let yourself fall in love, break free and set your sights high. Hold your head up because you have every right to.  Tell yourself you are a great individual and believe in yourself; for if you don't believe in yourself, no one else will believe in you, either.  

Twitter

The 46 Stages of Twitter

1. Hear the word Twitter. Scoff.

2. Hear it again from someone else. Scoff again.

3. Hear about famous celebrity who is apparently "On Twitter." Scoff, but make mental note to check it out.

4. Log into Facebook to comfort self.

5. Sign up for Twitter.

6. Give up because it seems dumb.

7. Loudly criticize others on Twitter.

8. Follow @johncmayer, @aplusk, @rainnwilson, @wilw, @oprah, and one other person you actually know.

9. Post tweet that is a variant of: "Trying out this Twitter thing."

10. Attempt to dig a little deeper into Twitter.

11. Notice rampant usage of words: "Tweet," "Twitter," "Twitterverse," "Tweetie," "Tweetdeck," and something called "RT."

12. Scoff again, this time in confusion.

13. Tell friends you "tried that Twitter thing, but didn't get it and it's stupid anyway."

14. Log into Facebook because that site at least makes sense.

15. Read story about Twitter somewhere.

16. Log back into Twitter.

17. Try to avoid saying Tweet, Twitter, Twitterverse, Tweetie, Tweetdeck, and ReTweet.

18. Respond to @rainnwilson.

19. Curse self for fanning out.

20. Log off for 4 months.

21. Come back, just to see.

22. Post something relatively funny.

23. Get RT'd.

24. Discover that RT means ReTweet.

25. Make it your life mission to get RT'd.

26. Install Twitter app on your phone.

27. No longer ashamed to say "I've gotta Twitter that."

28. Attend events with the sole intention of "Tweeting" them.

29. Pray to get RT'd.

30. Refresh. Refresh. Refresh. Refresh. Refresh.

31. Close computer.

32. Open computer. Refresh. Refresh. Refresh.

33. Think in 140 character sentences.

34. Compulsively check phone all day every day.

35. Tweet that you compulsively check phone all day every day.

36. Alienate actual people in your life in an attempt to impress ones you don't know.

37. Lose weight because you forget to eat.

38. Place phone by bed so you can check first thing in the morning.

39. Defend Twitter to the death from detractors.

40. Hear self, and vaguely recognize that you have become "That Guy."

41. Feel like, and start to behave like River Tam.

42. Vow to quit Twitter to preserve sanity.

43. Read this and change mind.

44. Think to self, "I should twitter that."

45. Recognize irony.

46. Twitter it.

Keep in Mind

Here are 11 things we all need you to keep in mind…

1. You never really know how much the people around you are hurting.  You could be standing next to someone who is completely broken inside and you wouldn’t even know it.  So never deprive someone of hope; it might be all they have.  And remember that there are two ways to spread light in this world: You can either be a flame of hope, or a mirror that reflects it.  Be one of the two every chance you get.  
2. The most important trip you will likely take in life is meeting others half way.  You will achieve far more by working with people, rather than against them.  Giving someone else a voice, and showing them that their ideas matter, will have a long-lasting, positive impact on the both of you.
3. Relationships don’t create happiness, they reflect it. Happiness is an inside job .  Relationships are simply the mirrors of your happiness; they reflect it and help you celebrate it.  They are mirrors because they are a perfect reflection of your thoughts and beliefs.  To reflect means to encourage you when you feel weak and challenge you when you feel strong, thereby returning you to your center.  And to celebrate is to share the natural ease and joy of living from your center – of living in the now with clarity.
4. Compassion comes back around.  The son who tends to his chronically ill mother, ignoring his own exhaustion; the neighbor who gives a helping hand, even as his own needs go unanswered; the one who donates a couple dollars to someone in need, even if she has to break her last five dollar bill to do it.  Maybe you don’t hear the names of these unsung heroes in the news, but surely the universe hears their names and treats them accordingly.
5. Timing is everything.  There is a time for silence, a time to let go and allow your friends to launch themselves into their own destiny, and a time to cheer for their victories, or help them pick up the pieces, when it’s all over. 
6. Actions are the loudest form of communication.  What you do speaks so loud that others will have a hard time hearing what you say.  So practice what you preach or don’t preach at all – walk the talk.  And remember that there is often a major gap between what someone says and what they do.  Characterize people by their actions and you will never be fooled by their words.
7. A healthy relationship keeps the doors and windows open.  Plenty of air is circulating and no one feels trapped.  Relationships thrive in this environment.  Keep your doors and windows open.  If a person is meant to be in your life, all the open doors and windows in the world won’t make them leave.
8. People are more what they keep silent than what they say.  Pay attention to their quiet gestures.  If you cannot understand someone’s silence, you will have a hard time understanding their words.  
9. What others say and do is often based entirely on their own self-reflection.  When you have people speaking to you who are angry and upset, and you nevertheless remain very present and continue to treat them with kindness and respect, you place yourself in a position of great power.  You become a means for the situation to be graciously diffused and healed.  A Zen teacher once said, “When somebody backs themselves into a corner, look the other way until they get themselves out; and then act as though it never happened.”  Allowing people to save face in this way, and not reminding them of what they already know is not their most intelligent behavior, is an act of great kindness.  This is possible when we realize that people behave in such ways because they are in a place of great suffering.  People react to their own thoughts and feelings and their behavior often has nothing directly to do with you.
10. Sincerity is giving without expectation.  Good character and true friendship is all about how a person nurtures another person who is vulnerable and can give nothing in return.  So when you have been through tough times and come out the other side, look around you.  The people still standing beside you are your true friends.
11. Not every relationship is meant to last forever.  Some people aren’t meant to stay in your life.  Some people are just passing through to bring you something – perhaps a lesson you need to learn, or memory that makes you smile years later.  When the time comes, it’s okay to let go andmove on with your life. 

April vs Crohn's

April vs Crohn's update - for my friends, family & loved ones: 

I am no longer in remission. The disease is active again. The last test I had showed precancerous cells. The "plan" is to increase the remicade infusions from every 8 weeks to every 6 weeks. Then in 8-10 weeks have another more techy test to check out these cells.

this explains why I've been so tired. Not tired like I need sleep or stayed up too late, but tired like physically tired, like I just ran a marathon.  

Crohn's news

So I had that University of Minnesota colonscopy appointment. Awesome experience overall, very glad I went there instead of Minnesota Gastroenterology. 1 doctor was there STRICKLY to watch the monitor that showed the pictures from inside, 1 doctor was there to guide the scope, and 1 doctor was there just to watch my vitals. 

All in all, it went okay. Not fun by any means of the imagination, but you know. Okay. 

Anyway, I got the test results back on Monday night that I have Crohn's Disease (wooo, big surprise there), and that everything else was as expected. Great. 

SO I know I have to make an appointment with the new doc to follow up after the appointment, but have been working lots of overtime, been busy, bla bla bla. I get a call from the main Doctor that did the monitor watching. I guess there was a type/error on the test results I got. There is an "Indefinate Dispasia" which is medical jargon for "strange cells we don't know what they are, we're worried". So he goes on to ask me if I've set up the follow up appointment yet, and I told him no, I've been busy, and he is all hurry hurry rush rush gotta get you in quick quick quick, he will talk personally to this guy about this, bla bla bla. 

Huh.

Then he tells me I may have to do the test again. Well SHIT. I don't want to do it AGAIN!! Augh.

* heavy sigh * 

Stupid Crohns.

April Update

Greetings Land of Osbourne readers,

I know you've all been dying to know how I am doing and how John is doing. I know you love the cool stuff I post here, uplifting, thought provoking stuff, but I know you also love the Osbourne updates. So here we go.

I went to the University of Minnesota and had a colonoscopy for my yearly Crohn's check. First of all, may I say - what an awesome place. I use to go to Minnesota Gastroenterology - where I felt more like a number, where it seemed like they were more interested in quantity of patients, not quality of each person.  The U of M though - awesome. I had 3 doctors in the room with me during the procedure - one to JUST watch the monitor, one to watch my vitals, and one to guide the scope. They took 9 biopsies too check for cancer. (yay). I have to wait 2 weeks for THOSE results. I am pleased to announce that there IS a portion that is NORMAL. Yep. NORMAL. However the rest is riddled with disease, scar tissue and other fun stuff. The doctor said that my situation is Chronic but not Alarming. So....that something right? I need to set up a follow up appointment. Been so busy haven't had time.

Speaking of busy - I am insanely busy at work. I'm now taking advantage of the opportunity of overtime. Not only for the obvious fact that the money is nice, but also because I am super busy. They've increased my responsibilities. Hope to get some additional financial compensation as well at some point.

John had bronchitis - he actually went to the doctor which is nearly a miracle in itself. He was  on antibiotics. It worked out that his job had him stay home a week due to lack of jobs to do, but financially that really hurt us. We filed for unemployment, so that will help. They are still quite slow at his job, so we're praying that things pick up so we can get a little more caught up financially.

My Dad made me an awesome little table to put behind our couch. Because we have a bay window, the couch wont go flush to the wall, and of course Katie & Ozzy want to look out the front window and bark or just look, and they both fell behind the couch several times.  So sad! I felt bad for them. Anyway - the little table Dad built was custom made and designed so they won't fall anymore. I'm happy and so are they. :)  

Mom and Dad got new living room recliners for themselves and let us have their old ones. (which are in pretty decent shape I might add). its awesome to watch TV or Movies in those chairs! )

I think that is all that is new and shaking in my world right now. Hope you guys are all happy, healthy and enjoying our awesome fall weather.

-April Osbourne-

Trust in the Divine plan

1.  Look at life as a journey and enjoy the ride.  Get the most out of the detours and realize they're sometimes necessary.

2.  Do your best, but if what you're doing has caused you discouragement, try a different approach.  Be passionate about the process, but don't be so attached to the outcome.

3.  Wish the best for everyone, with no personal strings attached.  Applaud someone else's win as much as you would your own.

4.  Trust that there's a divine plan, that we don't always know what's best for us.  A disappointment now could mean a victory later, so don't be disappointed.  There is usually a reason.

5.  Ask no more of yourself than the best that you can do, and be satisfied with that.  Be compassionate towards yourself as well as others.  Know your calling, your gift, and do it well.

6.  Don't worry about something after it's done; it's out of your hands then, too late, over!  Learn the lesson and move on.

7.  Have the attitude that no one, except you, owes you anything.  Give without expecting a thank-you in return.  But when someone does something for you, be appreciative of even the smallest gesture.

8.  Choose your thoughts or your thoughts will choose you; they will free you or keep you bound.  Educate your spirit and give it authority over your feelings.

9.  Judge no one, and disappointment and forgiveness won't be an issue.  No one can let you down if you're not leaning on them.  People can't hurt you unless you allow them to.

10.  Love anyway. . . for no reason. . . and give. . . just because.  

Living more of life

Here are some simple suggestions for those who want to break free from the mold and truly live more of their life – to experience it and enjoy it to the fullest, instead of settling for a mere existence.

1. Appreciate the great people and things in your life. – Sometimes we don’t notice the things others do for us until they stop doing them.  Don’t be like that.  Be grateful for what you have, who loves you, and who cares for you.  You’ll never know how much they mean to you until the day they’re no longer beside you.  Truly appreciate those around you, and you’ll soon find many others around you.  Truly appreciate life, and you’ll find that you have more of it to live.  
2. Ignore other people’s negativity. – If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative before you know it.  Ignore unconstructive, hurtful commentary.  No one has the right to judge you.  They may have heard your stories, but they didn’t feel what you were going through.  You do not have control over what others say; but you do have control over whether or not you allow them to say these things to you.  You alone can deny their poisonous words  from invading your heart and mind.
3. Forgive those who have hurt you. – I forgive people, but that doesn’t mean I trust them.  I just don’t have time to hate people who hurt me, because I’m too busy loving people who love me.  The first to apologize is the bravest.  The first to forgive is the strongest.  The first to move forward is the happiest.  Be brave.  Be strong.  Be happy.  Be free.
4. Be who you really are. – If you’re lucky enough to have something that makes you different from everybody else, don’t change.  Uniqueness is priceless.  In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self.  And when they laugh at you for being different, laugh back at them for being the same.  It takes a lot of courage to stand alone, but it’s worth it.  Being YOU is worth it!
5. Choose to listen to your inner voice. – Life is a courageous journey or nothing at all.  We cannot become who we want to be by continuing to do exactly what we’ve been doing.  Choose to listen to your inner voice, not the jumbled opinions of everyone else.  Do what you know in your heart is right for YOU.  It’s your road, and yours alone.  Others may walk it with you, but no one can walk it for you.  And be sure to appreciate every day of your life.  Good days give you happiness, bad days give you experience, and the worst days give you the best lessons.  
6. Embrace change and enjoy your life as it unfolds. – The hardest part about growing is letting go of what you were used to, and moving on with something you’re not.  Sometimes you have to stop worrying, wondering, and doubting, and have faith that things will work out.  Laugh at the confusion, live consciously in the moment, and enjoy your life as it unfolds.  You might not end up exactly where you intended to go, but eventually you will arrive precisely where you need to be.
7. Choose your relationships wisely. – The best relationships are not just about the good times you share, they’re also about the obstacles you go through together, and the fact that you still say “I love you” in the end.  And loving someone isn’t just about saying it every day, it’s showing it every day in every way.  Relationships must be chosen wisely.  Don’t rush love.  Wait until you truly find it.  Don’t let loneliness drive you back into the arms of someone you know you don’t belong with.  Fall in love when you’re ready, not when you’re lonely.  A great relationship is worth waiting for.
8. Recognize those who love you. – The most memorable people in your life will be the ones who loved you when you weren’t very loveable.  Pay attention to who these people are in your life, and love them back, even when they aren’t acting loveable.
9. Love yourself too. – If you can love children, in spite of the messes they make; your mother, in spite of her tendency to nag; your father, even though he’s too opinionated; your sibling, even though she’s always late; your friend, even though he often forgets to return what he borrows, then you know how to love imperfect people, and can surely love yourself. 

Democrats vs Repbulicans

The Democrats are the party that says government will make you smarter, taller, richer, and remove the crabgrass on your lawn. 

The Republicans are the party that says government doesn't work and then they get elected and prove it.


-P.J. O’Rourke

Be the flame, or the mirror that reflects it

To forgive is to rediscover the inner peace that at first you thought someone took away when they betrayed you.

When the person you want to be with pushes you away, thank them for pointing you in the right direction.

No matter what happens, no matter the outcome, you’re going to be just fine. Let things you can’t control, happen.

Stop focusing on what you DON'T want in your life. The more you think about it, the more you affirm and attract what you fear into your everyday experiences. You become your own worst enemy.

Letting go doesn't mean you forget the person completely, it just means that you find a way of surviving without them.

The best days of your life will be the ones where you let your heart decide what to do.

There are two ways to spread light in this world. You can either be the flame, or the mirror that reflects it.

Elvis Presley - I'm Beginning To Forget You

this one is for you Rachel.

bunch of stuff that makes me smile

I feel very strongly about this statement. People who have come and gone from my life made me realize how important or un-important I am.

True Happiness

1. True happiness comes from within, not from someone else.  Don’t make the mistake of waiting on someone or something to come along and make you happy.
2. Don’t choose the one who is beautiful to the world, choose the one who makes your world beautiful.
3. If you feel like your ship is sinking, it might be a good time to throw out the stuff that’s been weighing it down.  Let go of people who bring you down, and surround yourself with those who bring out the best in you.
4. Just because it didn’t last forever, doesn’t mean it wasn’t worth your while.
5. Say what you mean and mean what you say.  Don’t expect others to read your mind, and don’t play games with their heads and hearts.  Don’t tell half-truths and expect people to trust you when the full truth comes out.  Half-truths are no better than lies.  And don’t ignore someone you care about, because lack of concern hurts more than angry words.
6. Lies help no one in the long run.  So… 1) Don’t say “I love you” if you don’t mean it. 2) Don’t say “I understand” if you have no clue. 3) Don’t say “I’m sorry” if you’re not. 4) Be honest with yourself and your loved ones.
7. Tell the truth, or eventually someone will tell it for you. 
8. Good relationships don’t just happen; they take time, patience and two people who truly want to work to be together.
9. Falling in love is not a choice.  To stay in love is.
10. Love doesn’t hurt.  Lying, cheating and screwing with people’s feelings and emotions hurts.
11. When it comes to relationships, remaining faithful is never an option but a priority.  Loyalty is everything.
12. A great relationship is about two things: First, appreciating the similarities, and second, respecting the differences.

This is me, like it or not.

There comes a time in your life, when you walk away from all the drama and people who create it. 

You surround yourself with people who make you laugh. 

Forget the bad, and focus on the good. 

Love the people who treat you right, pray for the ones who don't. 

Life is too short to be anything but happy. 

Falling down is a part of life, getting back up is living.

There comes a time when you have to stand up and shout:

This is me damn it!  I look the way I look, think the way I think, feel the way I feel,
love the way I love!  I am a whole complex package.  Take me. . . or leave me.
Accept me--or walk away!  Do not try to make me feel like less of a person,
just because I don't fit your idea of who I should be and don't try to change
me to fit your mold.  If I need to change, I alone will make that decision.

When you are strong enough to love yourself 100%, good and bad--
you will be amazed at the opportunities that life presents you.

Missing my Rommy today

My sweet Cane Corso (Italian Mastiff) Rommy died last year, on March 25th. I miss him so much. I know he still visits me from time to time. I can feel him when he does.

There is a country song that is sung by Vince Gill called: "Take Your Memory With You"; I usually don't like country music very much, but I heard this song on an episode of Bones and it struck me, and makes me thing of my big ol Rommy Bear. Here are the lyrics:

I can read the writing on the wall You pretend that nothing's changed at all I've got just one thing to ask you if it's so Just take your memory with you when you go So I won't have to think about The lonely nights I'll be without Someone to hold me when the cold wind blows Take your memory with you when you go I walk the floor and wonder what went wrong I'll have to find a way to carry on Why don't you leave before the heartache starts to show Take your memory with you when you go So I won't have to think about The lonely nights I'll be without Someone to hold me when the cold wind blows Take your memory with you So I won't have to miss you Take your memory with you when you go ------------------------------------------------------- this song also makes me think of the time when my Katie Goose has to cross the rainbow bridge also. It always helps to have a psychic in your corner, and I am lucky enough to be blessed with Sharon Gammell as a friend - more a 2nd mother and beloved family member. She communicates with those on the other side, be it a person or a pet. She has assured me that my sweet Rommy bear will meet my Katie Goose when its time. Love you Sharon. http://www.sharongammell.com

Different isn't wrong

Some people do things completely differently from the way you would do them.  It does not mean that they are right or that you are wrong.  It means that people are different.  There are things that people say which you would probably say in a different way, at a different time.  It does not mean that people are wrong to speak up, to speak out, or to speak their minds.  Nor does it mean that you are wrong for choosing not to do so.  It means that people are different.

Different is not right or wrong.  It is a reality.  Differences become problems only when we choose to measure ourselves by our difference in an effort to determine who is right and who is wrong.

It is not loving, healthy or necessary to make people wrong for what they do, what they say, or the way in which they do it or say it.  Nor is it self-affirming to feel wrong when you see things differently, do things in a different way or express a difference of opinion.  All people are different from one another.  Our different points of view shape our vantage point and our vision.  Where we sit is a function of where we have sat.  What we can see is a function of what we have seen.

No one person's experience, point of view or view point is more accurate, more acceptable, more righteous than another.  It is simply different.  Our differences sometimes make agreement difficult to achieve.  They should never make us feel wrong.  Nor should they lead us to believe that what others believe is wrong.

Until today, you may have questioned, opposed, resisted or even detested differences.  Just for today, open your heart.  Be willing to embrace different points of view, different points of view, different habits, different responses, different opinions and the differences that exist between yourself and others.

Crohns Disease Sucks

There are many unfair things about having Crohn's but the most unfair is its uncanny sense of timing. Like a stalker that only hops out of the bushes until after you've tripped, Crohn’s knows when things are bad, and then makes them worse.

The stress of the multiple situations I was embroiled in all trickled down to my guts and twisted them until nothing but pain was coming out of my butt. Making matters worse, I was not eating or sleeping properly and was drinking way too much coffee and soda which only took my already twisted guts and make elaborate balloon animals out of them. I knew the situation I was involved in had to end but the hard part about having a gut feeling is getting kicked in them.

I imagine this pattern is true for everyone who suffers from a chronic illness, but speaking from experience, it's extra miserable ruminating upon a breakup or the death of a loved one while in the bathroom.

By virtue the bathroom is a room only visited in short spurts. They're usually really small, and if you look really closely, usually kinda gross in the nooks and crannies. It's a room we were meant to extricate something, be it dirt or poo, and it was in no way meant for long periods of thought or sadness but become temples of higher thought for Chronies.

When life gets tough Crohn's gets tougher and we become used to thinking things through from a cold, seated position. I've had some major revelations and emotional outburst while on the can, lemme tell you.

And people always say that there are things you can do to control your stress during a harsh time in your life, but they sure as hell never seem to work for me. My mind is an insane NASCAR driver and I am a passenger watching it drive the wrong way on the track. I do try to calm myself down when I get emotional but the gurgling in my stomach and myriad of fecal configurations only remind me that the crisis du jour isn't the only thing I need to be worrying about.

And that's why I hate Crohn's so much.

It delivers us into a world of excrement and that's one world we really can't go through with anyone by our side. Have you ever held anyone's hand while crapping? Neither have I.

So what can we do? Avoid drama? Not get into relationships for fear they’ll end and an already sad time becomes tinged with poo? Not at all. That’s our challenge. We have to lead two lives at once and keep both of them in harmony because one will knock the other one off the balance beam we walk on. It’s not a fair proposition, but it’s one we don’t have any say.

And speaking from experience, Crohn’s patients are some interesting, dynamic people, and it’s no coincidence that rising over adversity is the best way to make one.

To let go is to open a door, and to clear a path and set yourself free

To let go isn't to forget, not to think about, or ignore.  It doesn't leave feelings of anger, jealousy, or regret. Letting go isn't about winning or losing. It's not about pride and it's not about how you appear, and it's not obsessing or dwelling on the past. Letting go isn't blocking memories or thinking sad thoughts, and it doesn't leave emptiness, hurt, or sadness. It's not about giving in or giving up. Letting go isn't about loss and it's not about defeat. To let go is to cherish the memories, but to overcome and move on.   It is having an open mind and confidence in the future. Letting go is learning and experiencing and growing. To let go is to be thankful for the experiences that made you laugh, made you cry, and made you grow. It's about all that you have, all that you had, and all that you will soon gain. Letting go is having the courage to accept change, and the strength to keep moving. Letting go is growing up.  It is realizing that the heart can sometimes be the most potent remedy. To let go is to open a door, and to clear a path and set yourself free.

Law of Karma

Every action generates a force of energy that returns to us in like kind. What we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.  

Simple Pleasure of the day for me

So my car has this button that has Sirius XM Satellite Radio and I subscribed to it after getting a free trail. Channel 19 is ELVIS.

This morning, 1st song that played as I pull out of the driveway?

Marie's The Name (His Latest Flame) - man, its one of my all time favorite Elvis songs. I LOVE IT. What a great way to start the day.

Love me my Elvis radio ! Thanks Sirius!

How to be Happy

Accept Yourself

Without self-acceptance, you will limit and block how much happiness, prosperity, love, and success you will enjoy.  The miracle of self-acceptance is that if you are willing to accept that happiness already exists in you, you will begin to experience more happiness around you.

Follow Your Joy

There is a world of difference between searching for happiness and following your joy.  Following your joy is about listening to your heart’s desires, noticing what truly inspires you, and recognizing your soul’s purpose.  A good starting point is to reflect on the question “When am I at my happiest?”  

Choose Happiness

Try to find the place in your mind where you have already decided how good today will be, how good this year will be, how good your life will be.  Are you happy with your decision?  Set a positive intention right now to let today be even more enjoyable than you thought it was going to be.

Free Happiness

A lot of happiness is overlooked because it doesn’t cost anything.  If you think money will buy you happiness, you will go shopping for the rest of your life and never be completely satisfied. To enjoy some free happiness, make a list of everything in your life that costs no money and is totally priceless - like laughter, friendship, meditation, air, kindness, and the stars at night. 

Love Someone

To be happy, all you have to do is be the most loving person you can be. People who give their best time, energy, and attention to their most important relationships experience more happiness. Stop the busyness, and think about who you would like to spend more time with, acknowledge more, and have more fun with. 

Forgive NOW

Sometimes in order to be happy now you have to be willing to give up all hopes for a better past. Living happily ever after starts with forgiveness. You can’t keep carrying a grievance and hope to be happy. Happiness is a gift you give yourself because it sets you free.

Vocal Gratitude

Say out loud three things you are grateful for. Do this right now, before you go on reading this article. Gratitude is often referred to as the shortest shortcut to happiness.  The more grateful you are, the happier you will feel. 

Beware Martyrdom

A martyr believes they have to sacrifice themselves and happiness in order to enjoy the good things in life.  When you try to play the martyr, you lose and so does everyone else.  Be kind to yourself.  Life always gets better when you treat yourself better.

Be Present

Living in the “not now” is a chief cause of unhappiness. In the English language, the word “present” has three distinct meanings:  “here”, “now” and “a gift”.  The more present you are in each moment, the more happiness you will find. Happiness is where you are.

I want to believe....

I want to believe that the world is good

I want to believe that there is more good than bad

I want to believe that for every negative we hear on the news there are hundreds of positives

I want to believe in humanity
 
I want to believe that there are good people

I want to give people the benefit of the doubt and not be called naive for doing so

I want to know that there are people who want to make a difference in other lives and do!!

I want to know that there is a whole lot of Love in our World.

Optimism

Have hope . Because it works wonders for those who have it. Be optimistic. Because people who expect things to turn out for the best often set the stage to receive a beautiful result.

Count your blessings. Be inspired to climb your ladders and have some nice , long talks with your wishing stars. Be strong and patient , gentle and wise.

Believe in happy endings. Because you are the author of the story of your life.

Hope is not the closing of your eyes to the difficulty , the risk, or the failure.

It is a trust that - if I fail now- I shall not faill forever ; and if I am hurt , I shall be healed.

It is a trust that life is good , love is powerful , and the future is full of promise.

Cultivating Happiness

We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

Singles who want to be in a relationship often believe once they are in one they will finally be happy. Those in shaky relationships hope their relationship will work out, because having worked it out will finally make them happy.

"I will be happy when I am in love." "I will be happy when he/she does really loves me."  "I will be happy when I know he or she is committed to me."  "I will be happy when my husband/wife is more considerate."  Sound familiar?

The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.  This means that you can be happy regardless of whether you are in a relationship or not.  You can be happy regardless of whether your relationship is working out or not.  If fact, if you cultivate happiness, your relationship will improve.

You will not get that deep sense of satisfaction and happiness you crave just by getting or improving a relationship.  Nothing will give you that sense of happiness, unless you cultivate it consciously.

Is the glass half empty or half full?  Life and relationships work better when the glass is half full.  Below are some simple yet specific steps you can take to cultivate happiness and see the glass half full, regardless of your relationship status.

1. Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life.  A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

2. Take care of yourself
Identify the small things in life that make you feel good, and do one daily.  A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset.  Whatever reminds you that you are a human being and not a human doing will improve your outlook on life.

3. Be creative
Creativity and self-expression generate happiness.  Schedule some creative time each day, even if it's just a few minutes of writing, painting, sculpting, etc.

4. Move
Moving our bodies generates feel-good hormones called endorphins.  Move a little every day to stay happy.

5. Get someone to take care of you
It feels good to be taken care of, even in small ways.  Get a massage, a manicure, someone to carry your groceries, launder your clothes, or fix something for you.

6. Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes.  Get a small book of positive, inspirational thoughts and keep it by your desk.  Read one or two thoughts each day.

7. Contribute
Stand up for something that matters to you.  Contributing, making a difference feels good.  It boosts your self-esteem, your gratitude and feeling of well being.

8. Get some time
I know this one is hard, especially if you are a single parent.  But if you are determined, you can find some time every day to just be.  Make sure you do this - it will make a big difference in your ability to be happy.

9. Be in nature
Nature rejuvenates and restores the human spirit.  Whether your brand of nature is mountains or the ocean, give yourself the gift of visiting it frequently.

10. Be happy
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy.  Ultimately, happiness, gratitude, a feeling of satisfaction is a choice.  People often do not choose happiness.  Many feel refusing to be happy will somehow get them what whey want, like a child holding his breath.  Holding your breath will not get your what you want.  It is happiness that attracts.

July

Greetings Land of Osbourne audience,

I figured I'd posted quite enough enlightening and uplifting food for thought type posts and would toss in some fluff for good measure. I know you love that stuff.

I had surgery on my right knee on May 30th. Evidently I stopped breathing again. Strange how that happens when I am hospitalized. While helping me get dressed after surgery, John was having some trouble and he said to the nurse: "I guess I am better at getting her clothes off than putting them back on again" - LOL.

Following surgery, Mom came and hung out with me and was my "step & fetch it" - Ozzy and Katie LOVED having their Grandma there. I had some issues with Cambridge Medical Center (again), and have now resolved to take my services elsewhere (as I should have done long ago - Heather was right);  John will also be taking his services elsewhere as well.

Anyway, I was off work a week and a half - very boring - although I did purchase a used laptop so I was able to do a teeny bit of work from home. I was back to work on June 11th.

I have been going to physical therapy three times a week - doing awesome if I do say so myself. I have my full range of movement back - am currently working on stregthening so I don't have to go through this crap ever again. I can't wait to start using my elliptical again.

I went and saw the movie "Magic Mike" with my friend Kim. I was skeptical at first, but after seeing it....wow. Yep. Good movie. I wouldn't mind seeing it again.

Work is going good - I am busy and happy. I love learning new things. I still long to go to school to learn how to be a professional computer geek but I don't want to add any debt to my life at this point so for now it will be a dream.

Take care friends!
April Osbourne

Better

Begin telling the story of your desire, and then add to it the details of the positive aspects that you can find that match those desires. And then embellish your positive expectation by speculating with your good-feeling Wouldn't it be nice if . . . ? examples.

You can say things like: Only good things come to me. . . I'll figure it out as I go along. . .. Every time you tell your better-feeling story, you will feel better and the details of your life will improve. The better it gets, the better it gets

Light in the Darkness

"We are not saints; we are not heroes. Our lives are lived in the quiet corners of the ordinary. We build tiny hearth fires, sometimes barely strong enough to give off warmth. But to the person lost in the darkness, our tiny flame may be the road to safety, the path to salvation.

It is not given to us to know who is lost in the darkness that surrounds us or even if our light is seen. We can only know that against even the smallest of lights, darkness cannot stand. A sailor lost at sea can be guided home by a single candle. A person lost in a wood can be led to safety by a flickering flame. It is not an issue of quality or intensity or purity. It is simply an issue of the presence of light."

Whether you are the light or in need of illumination, may you experience the comfort of knowing you are never alone.

Perception

What I began to see over and over again was that when most of us get upset it is for one reason and one reason only. The universe is not behaving the way we believe it should behave. This could mean that we didn't get the raise we believed we were entitled too, so we become disappointed. If we had not expected a raise in the first place, however, we never would have been disappointed would we? It could also mean that someone does not treat us in a particular way that we believe we should be treated.  Or someone dies before we believe they should die. It can be as heavy as that. I am not saying it isn't sad, but at the same time it isn't our choice to say how long someone is to live, now is it? Those are our perceptions of what we want, of how we want the universe to behave. When we get disappointed, we never stop and think that it is our perceptions or beliefs that are wrong. We think it is the universe that is wrong because of how we feel personally! That is a pretty grand stand to take when you think about it.  


So how do we change our perceptions? By becoming more aware of what your perceptions and beliefs are. You cannot change what you do not understand. So spend some time looking internally and when you become disappointed, think about what is disappointing you. Is it really the situation or the person, or is it because they are not behaving in a way you believe they should behave? Then slowly as you do this, force yourself to look at the bigger picture of what is going on. Force yourself to see the situation from a new perspective and offer positive spins on what has happened. I believe that the more you do this, the less you will be disappointed because you will stop taking things so personally. You will also begin to realize that the way things turn out are the way things are supposed to turn out, whether they are in line with your beliefs or not. This will lead you to feeling more in control of your emotions as well as of your behaviors and actions. You will also be able to use any challenge as an opportunity to grow, develop, and move your life forward, because you will not continuously be knocked down by disappointment.

What is a Dad?

A dad is someone who wants to catch you before you fall but instead picks you up, brushes you off, and lets you try again. A dad is someone who wants to keep you from making mistakes but instead lets you find your own way, even though his heart breaks in silence when you get hurt. A dad is someone who holds you when you cry, scolds you when you break the rules, shines with pride when you succeed, and has faith in you even when you fail...

Faith is the key to being successful.

In life , there will inevitably be obstacles to encounter . But don't worry that they will seem too great for you to handle , because you can. You may doubt yourself at times , but know that if you have faith , you have everything. Faith is the key to being successful. If you know you're capable of anything because of who you are , you will always reach your destination. It may not always be easy, but it will always be worth it. Look ahead of you , never behind. Have faith in yourself. If you do, you will be amazed at what you can accomplish.